And I stand there quoting facts I got off of tumblr looking like a motherfucking certified nutritionist.
(Source: whatareyoudoingitfor)
Pimp Your Smoothie By Jessica Girdwain, Photographs by Travis Rathbone
Part 2
Rise and Shine: Avocado, Sweet Potato, Banana, Skim Milk, and Honey
Awesome Almond: Banana, Kale, Almond Milk, Almond Butter, Cinnamon, Nutmeg, and Ground Ginger
Cherry Bomb: Cherries, Kiwi, Orange Juice, Coconut Water, and Agave Nectar
Apple Mojito Light: Unsweetened apple Juice, Peach, Cucumber, Sparkling Water, Fresh Lime Juice, Fresh Mint Leaves, and Agave Nectar
Island Refresher: Pineapple, Mango, Vanilla Soymilk, Low Fat Cottage Cheese, Coconut Flakes
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
